Training

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Triatlon & Ironman

Disciplines
Swimming
Cycling
Footraces
Super Sprint
400 m
10 km
2.500 m
Sprint
750 m
20 km
5.000 m
Olympic
1.500 m
40 km
10.000 m
Medium distance
1.900 m
90 km
20.000 m
Long distance
3.000 m
80 km
20.000 m
Disciplines
Swimming
Cycling
Footraces
Ironman 70-3
1.900 m
90 km
21.000 m
Ironman
3.800 m
180 km
42.195 m